Coach

Certifications: CrossFit Level 1, CrossFit Level 2

Additional Certifications: Soccer coach, Eagle Scout, CPR/First Aid

Occupation: Sales Rep

Year you started CrossFit: 2012

Sports/Fitness Background: D3 Soccer at HCC

Favorite Benchmark/Hero WOD: “Diane”

Favorite Lift: Clean

Favorite moment in your CrossFit career: When I deadlifted 500lbs

Your goal for coaching CFBD athletes: I would like to see athletes constantly improving their lifts, gymnastics, and cardio

1 thing everyone should know about you: I ran the Hartford full marathon in 2006

Class time(s) when you workout: 4:30pm & 5:30pm

1 thing you want someone new to CrossFit to know: Always scale appropriately.