Jennifer- Owner and Head Coach
CrossFit Gymnastics Seminar Staff
Certifications: CrossFit Level 1, CrossFit Level 2, CrossFit Gymnastics, CrossFit Weightlifting, CrossFit Strongman, CrossFit Mobility, CrossFit Kids, USAW, NASM CPT, YogaFit, NASM Pre/postnatal, Lululemon ambassador alumni
Occupation: Owner and head coach at CFBD
Year you started CrossFit: 2011
Sports/Fitness Background: Basketball, gymnastics, track & field
Favorite Benchmark/Hero WOD: “DT”
Favorite Lift: Clean
Favorite moment in your CrossFit career: Competing in “The Open” on Friday nights at CFBD
Your goal for coaching CFBD athletes: For all athletes to have fun while becoming the best athlete they can be.
1 thing everyone should know about you: I am a mom of 2 wonderful boys!
Class time when you workout: 4:30pm
1 thing you want someone new to CrossFit to know: CrossFit is not just a place you go to workout. It’s a community of people who have a common interest- becoming the best version of themselves. Athletes will cheer you on and encourage you to keep going and you do the same for them. Most members of CFBD did not know each other before joining but you would think they have been friends for years!