Jennifer- Owner and Head Coach 

Certifications: CrossFit Level 1, CrossFit Level 2, CrossFit Gymnastics, CrossFit Weightlifting, CrossFit Strongman, CrossFit Mobility, CrossFit Kids, USAW, NASM CPT, YogaFit, NASM Pre/postnatal, Lululemon ambassador alumni

Occupation: Owner and head coach at CFBD

Year you started CrossFit: 2011

Sports/Fitness Background: Basketball, gymnastics, track & field

Favorite Benchmark/Hero WOD: “DT”

Favorite Lift: Clean

Favorite moment in your CrossFit career: Competing in “The Open” on Friday nights at CFBD

Your goal for coaching CFBD athletes: For all athletes to have fun while becoming the best athlete they can be.

1 thing everyone should know about you: I am a mom of 2 wonderful boys!

Class time when you workout: 4:30pm

1 thing you want someone new to CrossFit to know: CrossFit is not just a place you go to workout. It’s a community of people who have a common interest- becoming the best version of themselves. Athletes will cheer you on and encourage you to keep going and you do the same for them. Most members of CFBD did not know each other before joining but you would think they have been friends for years!