Coach

Certifications: CrossFit Level 1, CrossFit Gymnastics

Occupation: Receptionist/Tax Professor for Castanho Financial Group

Year you started CrossFit: 2014

Sports/Fitness Background: College Field Hockey at WNEC, Rugby, Track & Field & Soccer

Favorite Benchmark/Hero WOD: “Mary”

Favorite Lift: Jerk

Favorite moment in your CrossFit career: My first bar muscle-up during “The Open”.

Your goal for coaching CFBD athletes: My goal for everyone is to have fun! I want class to be a fun, safe, and challenging hour.

1 thing everyone should know about you: I love to make people smile

Class time when you workout: 6:00am

1 thing you want someone new to CrossFit to know: CrossFit is for everyone. Not everyone at CFBD is a competitor. We have members who are moms, dads, grandparents, students, athletes… it’s truly for everyone!