Coach

Certifications: CrossFit Level 1, CrossFit Weightlifting, USAW

Occupation: Systems Administrator

Year you started CrossFit: 2013

Sports/Fitness Background: football,

Favorite Benchmark/Hero WOD: “Nancy”

Favorite Lift: Clean & Jerk

Favorite moment in your CrossFit career: When I RX’d “Amanda” for the first time.

Your goal for coaching CFBD athletes: To have them enjoy fitness.

1 thing everyone should know about you: Waffles are my favorite food

Class time when you workout: 6:00am

1 thing you want someone new to CrossFit to know: I would like for new athletes to know that CrossFit is not dangerous. We promote perfect form. CrossFit can be fun!