Certifications: CrossFit Level 1

Occupation: EMT

Year you started CrossFit: 2014

Sports/Fitness Background: Soccer, swimming, and track in high school 

Favorite Benchmark/Hero WOD: Grace

Favorite Lift: Clean

Favorite moment in your CrossFit career: Snatching 225# 

Your goal for coaching CFBD athletes: I want everyone to learn at least something, whether it be something small or large, during my classes. 

1 thing everyone should know about you: Before I started CrossFit I was an avid long distance runner. 

Class time when you workout: 5:00AM

1 thing you want someone new to CrossFit to know: CrossFit is for everyone, it doesn’t matter who you are as long as you start.